Our patient and experienced teacher will guide you through ways to focus your mind, taking you into a relaxed and calm place, using breathing, visualisation and movement.
Location: Zoom - contact for info
Time: 11 -11.40 am on Friday
Click Here for Self-referral form
Sessions Run
Friday morning
| Organisation | Mind in Croydon (Active Minds) |
| Phone | 0208 2538205 |
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Good Food Matters
Croydon Voluntary Action