Listening to calming music and a soothing voice will guide you into a place of pure calm. Our lovely teacher will help you to build skills that you can use to relax your mind and body.
Location: Zoom - contact for info
Time: 1pm-1.30pm Thursdays
Click Here for Self-referral form
Sessions Run
Thursday afternoon
| Organisation | Mind in Croydon (Active Minds) |
| Phone | 0208 2538205 |
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Good Food Matters
Croydon Voluntary Action