We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for.

Staying active can -

Increase flexibility and strength.

Increase coordination

Increase circulation

Increase confidence and self esteem.

Every Tuesday, 10.30-11.15am we have a free online chair-based exercise class. Please see www.carersinfo.org.uk and click 'what's on' to sign up.

Sessions Run

Tuesday morning