Body Harmony is a free flowing program of movements for well-being and general fitness. It is a low impact form that allows individuals to adapt the movements to suit their personal needs, even those with disabilities or with physical ailments that would normally prelude them from participating. 

This gentle form has already shown that it is beneficial in improving posture, breathing, toning, flexibility, balance, circulation and general well being. It is also a fun and social activity that provides and encourages community spirit. 

Zoom classes are on Tuesday's & Wednesdays between 10:30am and 11.30am, doors open 10am come and have a chat . There are also park sessions on Saturdays at 1.00 to 3.00pm in Ashburton Park. Times can vary according to the seasons, These informal sessions are opened to all.

Meeting ID: 842 6416 6547 

Password: budo

Please visit the website - http://www.body-harmony.org.uk/

https://www.facebook.com/groups/269276133110690/

Sessions Run

Tuesday morning, Wednesday morning, Saturday afternoon

  Quality Assured Provider