Body Harmony is a free flowing program of movements for well-being and general fitness. It is a low impact form that allows individuals to adapt the movements to suit their personal needs, even those with disabilities or with physical ailments that would normally prelude them from participating.
This gentle form has already shown that it is beneficial in improving posture, breathing, toning, flexibility, balance, circulation and general well being. It is also a fun and social activity that provides and encourages community spirit.
Zoom classes are on Tuesday's & Wednesdays between 10:15am and 11.30am, doors open 10am come and have a chat:
Meeting ID: 842 6416 6547
Password: budo
Please visit the website - http://www.body-harmony.org.uk/
https://www.facebook.com/groups/269276133110690/
Sessions Run
Tuesday morning
Quality Assured Provider
Contact details
| Organisation | Body Harmony |
| Contact name | Keith |
| Address | 32 Tenterden Road, Croydon, CR0 6NN, United Kingdom |
| Phone | 07950465814 |
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