Tai Chi Lessons from Matt Yule - a qualified Tai Chi instructor living in the Croydon area.

Tai Chi is an ancient Chinese tradition that today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi has many different styles. The style I teach is the Long Yang form.

Tai Chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

What are the benefits of Tai Chi?

Firstly, it's FUN but there are lots of other potential benefits including the following:

Reduce the symptoms of anxiety

Ease feelings of frustration and anger

Increases self esteem and confidence

Teaches appropriate social skills

Improves focus and concentration

Improves balance and coordination

Build and develop physical strength

Helps to develop the correct posture

Teaches the importance of exercise and wellbeing

For more information contact: 07825222134 or 7uptaichi@gmail.com