More energy, better concentration, improved sleep and glowing skin. Reducing your alcohol intake can have a positive effect on how you look and feel and can help you save money.

In the long-term, reducing your alcohol intake will lower your blood pressure, lower your cholesterol levels, lower your risk of cancer, and stroke plus help with your weight management.

Live Well Croydon free 12 week programme

If you’re ready to cut down on how much alcohol you drink, then Live Well Croydon can help.

Live Well Croydon is our free 12 week programme designed to help Croydon residents improve their health and wellbeing.

Our advisers are trained in helping people tackle unhealthy habits, which could be having a negative impact on their daily life or affecting relationships with family and friends.

If you have struggled in making these changes in the past, our Live Well programme can help you to succeed this time.

Over 12 weeks, our advisers will:

Help you to take a fresh look at your drinking and set goals

Provide face to face, telephone or video call support to boost your chances of success

Find out more about the Live Well programme including eligibility and how to apply.

https://www.croydon.gov.uk/live-well-croydon/live-well-12-week-programme

 Freephone- 0800 019 8570

 Email - livewell@croydon.gov.uk