ParkBathe provides free, regular one-hour peer-led mindful sessions that involve a slow, guided meander through a local park, teaching forest bathing exercises to notice nature and experience deep relaxation, connect to others and reduce anxiety and stress. (no water is involved. Forest bathing is a clinically proven Japanese health prescription)

Strolls operate in different parks throughout Bromley and Croydon, often at weekends. All can be booked via https://linktr.ee/parkbathe