This friendly yoga session includes learning breathing techniques, loosening and yoga postures, laughter sessions, relaxation techniques to improve cardio and circulation, flexibility, increased focus, relaxation and better sleep, reducing stress and tiredness.
Every Tuesday from 2pm at the Active Communities Hub (Centrale shopping centre on the 2nd floor opposite starbucks).
To sign up and find out more contact Gayetri:
gkhetia69@gmail.com
Sessions Run
Tuesday afternoon
Quality Assured Provider
Contact details
| Organisation | Yoga and the Mind Community Group |
| Contact name | Gayetri Khetia |
| Address | n/a, Croydon, CRO 2TB, United Kingdom |
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