Extend classes use specially designed exercises for 50+ or people of any age who are unable or do not wish to attend a more rigorous keep-fit class. The Extend classes are designed to improve and maintain mobility. The exercises are taught by a specially trained tutor and can be done standing or sitting according to ability. ANCA can arrange transport for those who find it difficult to get there on their own. This can be either by the Dial A Ride minibus, equipped for wheelchair access, or by a volunteer's car. There is a small charge for each session, which includes refreshments.

Sessions Run

Monday morning