If you are emotionally affected by the lockdown, a walk in the park and a chat about nothing and everything can make a real difference. But finding the motivation can be so hard!

I am a Croydon based Countryside Leader and Rock Climbing Instructor with a background in Social Care and an affinity for Mindfulness Practice here to develop and facilitate outdoor

activities for Croydon residents.

I offer free covid safe 1-1 outdoor activity sessions in local Parks in Croydon. We can go for a walk or a gentle run, aiming to lift our spirits and make us feel better about ourselves. We’ll wear masks and keep social distance to be in line with the government guidelines.

 If you think this is for you please contact me to arrange an appointment! Email me at info@monahope.org