First Steps is our online programme for people recently diagnosed with Parkinson's and their family, friends and supporters.

In 3 sessions, we’ll help you to take the first steps in making sense of your diagnosis. And we’ll empower you to start living well with Parkinson’s by providing you with the information and support you need.

To take part, you will need access to a device with a webcam and a reliable internet connection. If you’re not feeling confident using Zoom, we offer support in how to get started and use the key features.

Session 1: making sense of your diagnosis

facts about Parkinson's

the healthcare professionals that can help you to manage your Parkinson’s.

Session 2: the information and support that’s available to you

the practical things you need to know, such as employment, driving and prescriptions

the importance of physical activity in managing your Parkinson's.

Session 3:  which follows up 4 weeks later:

check in and catch up

2 separate group discussions: one for people living with Parkinson’s and another for family, friends and carers

tips for coping on difficult days, and the support options available to you and your family, friends and supporters.

Group 7:

Each session runs from 1pm to 3.30pm

Session one - Monday 7 April 2025

Session two - Monday 14 April 2025

Session three - Monday 12 May 2025

Book your place Here

Sessions Run

Monday afternoon