Keep fit classes use specially designed exercises for 50+ or people of any age who are unable or do not wish to attend a more rigorous exercise class. The classes are designed to improve and maintain mobility. Theses are taught by a specially trained tutor and can be done standing or sitting according to ability.
Mondays 10am and 11am (2 sessions)
Set Charge £5 per session
Sessions Run
Monday morning
Quality Assured Provider
| Organisation | Addiscombe Neighbourhood Care Association |
| Address | St Mildred's Centre, 30 Bingham Road, Croydon, CR0 7EB, United Kingdom |
| Phone | 020 8654 5062 |
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Essence Of Good Health Yoga Club
Transformations