A 4-week long programme (currently virtual) that provides young people with strategies to increase resilience and overall wellbeing including topics such as healthy lifestyles, mindfulness, communication, and relationships with family and friends. These tools are the tools required to deal with difficult situations in life and we have found feedback for this programme to be positive.

To register your place please contact  info@duffusfoundation.org   or call 07856482888.

Sessions Run

Saturday morning, Saturday afternoon