Meditation in Motion free class

Ready to find your inner peace while moving your body? Come to our Meditation in Motion class at Active Communities Hub in Centrale Shopping Centre! This event is all about combining the benefits of meditation with gentle movement to help you relax and rejuvenate. No experience necessary, just bring yourself and an open mind. Let's flow together and find some zen. Anyone from young to old can enjoy our class.

Meditation in Motion free class: 20th February 4pm-5pm

Aiki-do free class: 20th February 5pm-6pm

Aiki-do free class

Come join us for a Japanese Aikido trial class for free at Active Communities Hub in Centrale Shopping Centre! Our experienced instructor, Joseph will guide you through the basics and help you improve your skills. He is an Aikido master, kankoujiryuaiki 7th Dan shihan. Anyone from young to old can enjoy our class.

Don't miss this opportunity to try out Aikido in a friendly and welcoming environment. See you there!

The spirit of Aikido, as expressed in the word "aiki," lies in the attitude of living together in harmony without conflict. Aikido is not merely a martial art for fighting, but a path to protect both oneself and others, and to build peace. For this reason, Aikido emphasizes not clashing with force, but accepting and redirecting the opponent's energy to create harmony. Through training, practitioners cultivate both body and mind, nurture a spirit of respect, and value mutual growth over victory or defeat. This spirit extends beyond the dojo into everyday life, fostering the ability to respond flexibly in the face of difficulties, to seek harmony in human relationships, and to achieve inner stability through proper posture and breathing.