Online Mindfulness

Carers Information Service

Once a month on a Thursday, you are invited to join Sally Gosling to learn about mindfulness and how it might support you in your daily life. Sally will guide you through two practices and give you the opportunity to ask questions at the end.

Every Thursday , 11am-12noon, Free.

Join us on Zoom here: or register by emailing

Sessions Run

Thursday morning

Contact details

Organisation Carers Information Service
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