Tai Chi Lessons from Matt Yule - a qualified Tai Chi instructor living in the Croydon area.

What are the benefits of Tai Chi?

  • Firstly, it's FUN but there are lots of other potential benefits including the following:
  • Reduce the symptoms of anxiety
  • Ease feelings of frustration and anger
  • Increases self-esteem and confidence
  • Teaches appropriate social skills
  • Improves focus and concentration
  • Improves balance and coordination
  • Build and develop physical strength
  • Helps to develop the correct posture
  • Teaches the importance of exercise and wellbeing 

Saturday  11-12pm 




Sessions Run

Saturday morning

Contact details

Organisation Croydon Voluntary Action - Active Communities Hub
Contact name Matt Yule
Address Active Communities Hub, Upper mall (opposite Starbucks), Centrale Shopping Centre, 21 N End, Croydon, CR0 1TY, United Kingdom
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