Tai Chi Lessons from Matt Yule - a qualified Tai Chi instructor living in the Croydon area.

What are the benefits of Tai Chi?

• Firstly, it's FUN but there are lots of other potential benefits including the following:
  
• Reduce the symptoms of anxiety
  
• Ease feelings of frustration and anger
  
• Increases self-esteem and confidence
  
• Teaches appropriate social skills
  
• Improves focus and concentration
  
• Improves balance and coordination
  
• Build and develop physical strength
  
• Helps to develop the correct posture
  
• Teaches the importance of exercise and wellbeing 

Saturday  11-12pm 

07825222134

7uptaichi@gmail.com

 

Sessions Run

Saturday morning